H.S.M Massage & Wellness

Massage for the Sports Minded Individuals


The Sportsman – Sports Massage
Perfect for athletes who strive to reduce injuries and keep their muscles in prime condition before, during and after training. Assisted stretching, deep tissue and trigger point massage. Everything the serious or recreational athlete needs to soothe shocked muscle groups. Your sports massage is customized to meet your goals whether it is peak performance, quicker recovery, trouble spots or rehabilitation. Designed to reduce inflammation, improve flexibility, loosen muscles and alleviate lactic acid for superior performance.

Therapeutic/Deep Tissue Massage
This deep, intensive massage releases muscle tension and toxins from the body. It relieves pain and discomfort in congested areas within muscles, tendons, and ligaments due to stress, injury, or overuse. Direct pressure to your knots provides immediate relief of tension and rebalancing muscles, restoring proper range of motion.

Hot Stone Therapy
Experience the deepest form of relaxation. This calming massage utilizes basalt river stones heated to just the right temperature for deep muscle penetration. The stones are used to massage the body, opening energy pathways, resulting in the release of toxins for true balance and calm. Simply melts away tension

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